Eat, Drink and Curl, with Paul Skiba

 


Registered kinesiologist, registered holistic nutritionist and certified personal trainer, Paul Skiba is uniquely qualified on the subject of sports nutrition. Based out of Niagara Health and Rehab Centre in St. Catharines Ontario, Paul works with athletes, seniors, and post surgical rehabilitation patients. His interest in sports and biomechanics led him to pursue a degree in Kinesiology at Brock University in 2006. Paul obtained certifications with CanFitPro and Canadian Professional Training Network and worked in personal fitness training for over a decade. In 2013, he became a Registered Holistic Nutritionist through the Canadian School of Natural Nutrition and has since joined the faculty to teach the sport nutrition curriculum. He frequently presents sports nutrition talks to students and various groups in Niagara region.

We are thrilled to welcome Paul Skiba to the Junior Slam Series ROCKTalk podium this season.

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Friday March 22, 2019 - 8PM

"Eat, Drink and Curl", with Paul Skiba, BKin, RKin, RHN, CEP
St. Catharines Golf & Country Club

Would you play your next game without your broom or slider? No way. What about proper food and fluids? You might, and that's a problem. Improper nutrition may be costing you and your team the competitive advantage. Most of us know that eating well is vitally important, yet too often we drop good nutrition or don't know where to begin to fit good food and hydration into our competition weekends.


This ROCKTalk explores nutrition for competitive curling and offers practical tips on how to:

  • pick the best foods on restaurant and fast-food menus and avoid fast-food marketing traps

  • time your intake of food and fluids to remain mentally sharp and positive before, during and after games

  • use your phone to help keep you on track

 

When?

Fri, Mar. 22, 2019
8 p.m. - 9:30 p.m. Canada/Eastern

How Much?

  • Single Ticket ROCKTalk -  $20.00
    (ends 03/22/2019)

Where?

St. Catharines Golf & Country Club
70 Westchester Avenue
St. Catharines, ON L2R 3P4

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St. Catharines Golf and Country Club has a "smart casual" dress code. This club offers 6 sheets of top rate curling ice with bar and food service available in curling lounge only.